The antioxidant content foods, such as raspberries, may help prevent a range of health conditions. Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examples of trusted source of antioxidants in raspberries. Raspberries also contain plant chemicals called flavonoids, which have antioxidant effects.

Antioxidants help the body eliminate toxic substances known as free radicals. The body produces some of these substances during metabolic processes, but others result from external factors, such as unhealthful foods and pollution. Unhealthful foods include processed foods and those high in fat and sugar.